WITH JEN GRAFFICE QLIFE
Empowering organizations, coaches, athletes and parents with the tools to build confidence, master mental resilience, and foster meaningful connections that drive peak performance.
Trusted by Top Athletes and Organizations
What Makes
Me Different
At QLife, I bring a unique blend of expertise to help you unlock elite performance. With a background in sports medicine, experience as a Fitness Pro, and over a decade as a Mental Mindset Coach, I address all five pillars of elite performance: QLife, QMind, QBody, QSoul, and QCommunity.
What sets me apart is my integration of neuroscience-backed tools and techniques into every aspect of my coaching. From NLP and MER to visualization, meditation, and anchoring exercises, I guide you through proven methods that create real, lasting transformation. It’s not just about performance—it’s about helping you achieve alignment across every pillar of your life and empowering you to live your QLife to the fullest.
At QLife, we offer a variety of ways to help you unlock your full potential. Whether you’re looking to inspire your organization, elevate your team, or focus on personal growth, we have an approach tailored to your needs. Here’s how we work:
Keynote Speaking
Kickstart your journey with inspiration. Through dynamic and engaging keynote presentations, I share actionable insights, neuroscience-backed strategies, and motivational stories to empower your audience and spark lasting change.
Elite Performance and Mindset Trainings
Elevate your team or organization with in-depth workshops and trainings. These sessions are designed to tackle challenges like mental resilience, communication, and confidence, while strengthening unity and performance under pressure.
One-on-One Coaching
Achieve personalized transformation. My one-on-one coaching sessions are tailored to your unique goals, combining techniques like NLP, guided imagery, MER, and anchoring exercises to help you overcome barriers and unlock peak performance.
The Elite Performance App
Take your growth into your own hands. My app provides tools, guided exercises, and exclusive community spaces for organizations, athletes, coaches, and parents, to master mindset and build resilience at their own pace.
Your Confidence Breakthrough Starts Here
Transform your mindset with my free Daily Confidence Checklist! Join my email list to receive this one-page guide packed with actionable tips to help you show up every day with unwavering confidence.
Meet the Founder
Jen Graffice
Hi, I’m Jen Graffice, the founder of QLife. With over a decade of experience in elite performance and mindset coaching, I’ve dedicated my career to helping organizations, coaches, and athletes unlock their true potential. At QLife, I combine cutting-edge techniques like NLP, guided imagery, and brain science to tackle challenges such as fear of failure, mental resilience, and team unity.
Passionate about empowering others to live their QLife, I believe success starts with the mind—and I’m here to help you transform yours.
My Qlife mission is to touch 100,000 lives.
From Football to Cheerleading to Equestrian riders, and the members of the United States Military and Special Forces.
I have clients in US/Canada/Australia.
PREMIER ATHLETES
I am/was the mindset coach for several Worlds Cheerleading Champions- Top Gun Revelation, Stingray Orange, Cheersport Great Whites, California Allstars Cali Coed and more. I have worked with clients at IMG and Montverde sports specialized schools.
PROFESSIONAL & Collegiate ATHLETES
I have college athletes in the sports of Soccer, Pole Vault, QB, Cheerleader, Softball, Baseball, Hockey
I have also worked w Shane Bertch (PGA Pro),
JJ Mcarthy and Kedon Slovis are now in the NFL.
