From inspiring keynotes to team trainings, personalized coaching, and self-guided growth, Jen Graffice helps athletes, teams, and individuals conquer mental barriers and achieve their full potential.
YOUR GROWTH AWAITS YOU
Ways We Can Work Together:
KEYNOTE
SPEAKING
Jen Graffice is a dynamic and engaging keynote speaker who captivates audiences with her passion for mindset mastery and elite performance. With over a decade of experience in sports medicine, fitness, and mental coaching, Jen combines science-backed strategies with inspiring storytelling to deliver actionable insights. Whether she’s addressing organizations, coaches, athletes, or parents, Jen’s talks empower her audience to overcome mental barriers, build confidence, and achieve their full potential—on and off the field.
mindset
training
Jen Graffice’s team trainings are designed to elevate performance, foster unity, and unlock mental resilience. Drawing on her extensive background in sports medicine, fitness, and mindset coaching, Jen works directly with teams to overcome challenges such as fear of failure, lack of confidence, and communication breakdowns. Her sessions combine neuroscience-backed tools, visualization techniques, and practical exercises to help teams function as a cohesive unit, perform under pressure, and achieve their shared goals with clarity and confidence.
ONE-ON-ONE
COACHING
Jen Graffice’s one-on-one coaching offers a personalized approach to breaking through mental barriers and achieving peak performance. With a deep understanding of mindset mastery, sports medicine, and fitness, Jen tailors each session to your unique needs and goals. Using techniques like NLP, guided visualization, and anchoring exercises, she helps you build confidence, overcome self-doubt, and unlock your full potential—whether on the field, in your career, or in life.
QLIFE
APP
Self-Guided Growth with the QLife App
Jen Graffice’s QLife App offers a self-guided approach to mindset mastery and elite performance. Beyond tools and techniques, it’s a space for connection and transformation. Join exclusive communities where athletes, coaches, parents, and organizations come together to support and inspire one another. Take your journey even further with the Beast Mode Mindset Course—a powerful program to conquer mental barriers, build confidence, and achieve your goals. With Jen’s strategies and the strength of a like-minded community, the QLife App empowers you to live your QLife every day.
What makes Jen Graffice’s approach to coaching and training unique?
At QLife, Jen combines over a decade of experience in elite performance coaching with a background in sports medicine and fitness. Her approach integrates neuroscience-backed tools, NLP, MER, visualization, meditation, and anchoring techniques, addressing all five pillars of elite performance: QLife, QMind, QBody, QSoul, and QCommunity. This ensures a holistic and personalized experience for each client.
How do I know which service is right for me or my team?
If you’re looking for inspiration and actionable insights for a large audience, Keynote Speaking is ideal. For hands-on, transformative experiences, Elite Performance and Mindset Trainings work best for teams or organizations. If you prefer personalized guidance, One-on-One Coaching provides tailored strategies. For a self-guided approach with added community support, the QLife App and Beast Mode Mindset Course are perfect options. Jen can help guide you to the right choice during your initial consultation.
What results can I expect from working with QLife?
Clients often see transformative results, including improved confidence, better performance under pressure, enhanced communication, and a stronger sense of unity and purpose within teams or families. Whether you’re an athlete, coach, parent, or organization, QLife equips you with tools and strategies that create lasting change and help you live your QLife to the fullest.
How is the QLife App different from other mindset tools?
The QLife App combines thriving community spaces for athletes, coaches, parents, and organizations. Habit tracker and exclusive access to Jen’s Beast Mode Mindset Course and Qlife Quest for Confidence Course. It’s more than an app—it’s a comprehensive platform for growth, offering practical tools alongside the support of a like-minded community.
Can Jen’s services be customized to meet the needs of my team or organization?
Absolutely! Jen specializes in tailoring her Keynote Speaking, Elite Performance Trainings, and One-on-One Coaching to the specific goals and challenges of your team or organization. She works closely with you to ensure every session aligns with your vision and delivers maximum impact.
How do I get started with QLife services?
Getting started is easy! Reach out through the contact form on our website to discuss your needs and goals. Whether you’re booking a keynote, setting up a training, or diving into one-on-one coaching, Jen will guide you through the process and help you choose the best service for your journey.
