A Little Coffee Talk Tuesday! So much fun hosting an interactive talk to parents and athletes from the Stingray Allstars this morning….We covered the 5 ways to help their athletes mentally align with the high pressure, demands and increased expectations within the Stingray Culture! Take a Listen… Mental Resilience is becoming one of my favorite topics educate coaches, parents and athletes on!!
RAYSing the Bar!
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Meet the Blogger
Hi, I’m Jen Graffice, the founder of QLife.
With over a decade of experience in elite performance and mindset coaching, I’ve dedicated my career to helping organizations, coaches, and athletes unlock their true potential. At QLife, I combine cutting-edge techniques like NLP, guided imagery, and brain science to tackle challenges such as fear of failure, mental resilience, and team unity.
Passionate about empowering others to live their QLife, I believe success starts with the mind—and I’m here to help you transform yours.
